Chair Yoga on Thursdays at 11:00am

Every Thursday at 11:00am in the Social Hall, we offer chair yoga to our parishioners. One of the gentlest forms of yoga, this class will modify yoga poses so they can be done while seated in a chair.  In addition to a good stretch, participants can also enjoy improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well being.

Join us as we ground our minds and bodies with this hour long class!  The cost is $4.  The class will be limited to 40 parishioner participants.