Chair Yoga

Chair Yoga

Ground your mind and body with this gentle form of yoga!

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a great way to relax from head to toe without the stress of getting out of your chair.  This form of yoga is taught as a way to strengthen physical and mental fitness, as it deepens flexibility and strengthens personal body awareness.

Led by Candice Cuchetti, this free hour long class meets on Thursdays at 11:00am in our Social Hall.

All are welcome to join!

chair yoga

 

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April 2018

Sun Mon Tue Wed Thu Fri Sat
1
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
2
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
3
4
  • Daily Mass
  • CHOSEN (Confirmation prep)
5
6
7
8
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
9
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
10
11
  • Daily Mass
  • CHOSEN (Confirmation prep)
12
13
14
15
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
16
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
17
18
  • Daily Mass
  • CHOSEN (Confirmation prep)
19
20
21
22
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
23
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
24
25
  • Daily Mass
  • CHOSEN (Confirmation prep)
26
27
28
29
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
30
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)