Chair Yoga

Chair Yoga

Ground your mind and body with this gentle form of yoga!

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a great way to relax from head to toe without the stress of getting out of your chair.  This form of yoga is taught as a way to strengthen physical and mental fitness, as it deepens flexibility and strengthens personal body awareness.

Led by Candice Cuchetti, this free hour long class meets on Thursdays at 11:00am in our Social Hall.

All are welcome to join!

chair yoga

 

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December 2018

Sun Mon Tue Wed Thu Fri Sat
1
  • Confessions
  • 4:00pm Mass
2
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
3
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
4
5
  • Daily Mass
  • CHOSEN (Confirmation prep)
6
7
8
  • Confessions
  • 4:00pm Mass
9
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
10
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
11
  • Daily Mass
12
  • Daily Mass
  • CHOSEN (Confirmation prep)
13
  • Daily Mass
  • Chair Yoga
  • RCIA Class
14
  • Daily Mass
15
  • Confessions
  • 4:00pm Mass
16
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
17
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
18
  • Daily Mass
19
  • Daily Mass
  • CHOSEN (Confirmation prep)
20
  • Daily Mass
  • Chair Yoga
  • RCIA Class
21
  • Daily Mass
22
  • Confessions
  • 4:00pm Mass
23
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
24
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)
25
  • Daily Mass
26
  • Daily Mass
  • CHOSEN (Confirmation prep)
27
  • Daily Mass
  • Chair Yoga
  • RCIA Class
28
  • Daily Mass
29
  • Confessions
  • 4:00pm Mass
30
  • 9:00am Mass
  • Coffee and Donuts
  • 11:00am Mass
  • Coffee and Donuts
31
  • Daily Mass
  • 1:00pm CCW Crafts
  • Youth Group (FIAT)