A New Session of Griefshare Begins September 10th

Griefshare is a thirteen week program open to anyone suffering the loss of a loved one.  Our time together is spend discussing the challenges of loss while in a nurturing and supportive  atmosphere with others who understand your pain and emptiness.  Our sessions start with discussion time, they include a video (each week  focuses on a different topic of grief), and workbooks is provided to help you “work” through your feelings and emotions.

New sessions will begin on Thursday, September 10th from noon to 2:00pm.  If  you have any questions or would like to join this group, please contact Alice by calling the parish office or email her at  alice@ourladystar.com

Chair Yoga Resumes on Thursday, September 10th

Our chair yoga class resumes on Thursday, September 10th at 10:00am.

One of the gentlest forms of yoga, this class modifies yoga poses so they can be done while seated in a chair. In addition to a good stretch, participants can also enjoy improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well being.

Chair Yoga brings individuals from the distractions of the outside world to the quiet that resides within while strengthening the body.

Join us for Chair Yoga every Thursday at 10:00am in the Social Hall starting Thursday, September 10th.  All are welcome!  The cost is $5.

location 4000 S Atlantic Ave, New Smyrna Beach, FL 32169 | phone (386)-427-4530 | facebook

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